Net Profit Calculator
Calculate your net profit quickly and easily. Enter revenue and expenses to get accurate profit insights—perfect for businesses, freelancers, and side hustlers.
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Macro Calculator
Macro Calculator for Weight Loss
Calculate your optimal macronutrient intake based on your body metrics and goals
To calculate your macros for weight loss, we need information about your body metrics and activity level. Fill out the form below to get personalized recommendations.
Your Personalized Results
BMR
0
calories/day
TDEE
0
calories/day
Target Calories
0
calories/day
Recommended Macronutrients
Protein
0g
0 calories
0% of total
Carbohydrates
0g
0 calories
0% of total
Fats
0g
0 calories
0% of total
Understanding Your Results:
- BMR (Basal Metabolic Rate): The number of calories your body needs to perform basic functions at rest.
- TDEE (Total Daily Energy Expenditure): Your estimated daily calorie burn based on your activity level.
- Target Calories: Your recommended calorie intake based on your selected goal.
- Protein: Set at approximately 1g per pound of body weight for weight loss, slightly less for maintenance and muscle gain.
- Fats: Set at 25-30% of your total calories to support hormone production and other vital functions.
- Carbs: The remaining calories are allocated to carbohydrates for energy.
Note: This is a starting point. Monitor your progress and adjust as needed. For best results, combine these nutrition guidelines with regular exercise and adequate sleep.
Calculate Hours Of Sleep
Sleep Cycle Calculator
Find the perfect bedtime for your desired wake-up time
Go to bed at one of these times:
Minimum (4.5-6h)
Good (7.5h)
Optimal (9h)
Blue Light Cut-off
To improve sleep quality, stop using screens at –:–
Caffeine Cut-off
Last caffeine consumption should be at –:–
These times are designed to ensure you wake up at the end of a sleep cycle, helping you feel more refreshed.
Understanding Sleep Cycles
A complete sleep cycle takes approximately 90 minutes and consists of different stages:
Light Sleep (N1): The transitional stage between wakefulness and sleep where you can be easily awakened.
Light Sleep (N2): Body temperature drops and heart rate slows as your body prepares for deep sleep.
Deep Sleep (N3): The most restorative stage where your body repairs tissues and builds bone and muscle.
REM Sleep: Brain activity increases, dreams occur, and memory consolidation happens.
For optimal rest, it’s best to wake up at the end of a complete sleep cycle rather than in the middle of deep sleep. This calculator helps you determine the ideal bedtime or wake time to align with your natural sleep cycles.
Most adults need 7-9 hours of sleep per night for optimal health and functioning.
Healthy Sleep Habits
📱 Blue Light Exposure
Blue light from screens (phones, tablets, computers) can suppress melatonin production and make it harder to fall asleep. Aim to stop using screens at least 2 hours before bedtime, or use blue light filters/glasses.
☕ Caffeine Consumption
Caffeine has a half-life of approximately 5-6 hours, meaning half of it remains in your system after this time. Depending on your sensitivity, you should stop consuming caffeine 4-10 hours before bedtime:
- Low sensitivity: 4 hours before bed
- Medium sensitivity: 6 hours before bed
- High sensitivity: 10 hours before bed